.png)
Personal Online Menopause Coaching
Caroline
My session with Jane was amazing, more than I ever expected! Jane has so much knowledge that you don’t find online. I can't thank you enough.
Christine
Your knowledge and compassion shine through! You made me feel at ease and open to your suggestions which are achievable and therefore very helpful.
Expert Menopause Health Guidance
Available Online and in Sheffield
%20copy%20-%20Copy_edited_edited_edited_edited_edited.jpg)
copy%20(2)_edited.jpg)
Quick Menopause Action Plan
This is my affordable service with a difference!
​
If you're struggling with perimenopause symptoms and just don't know what to do for the best, then this is for you...
I'll guide you to regain your energy, balance your mood and sleep better (not to mention giving you back your life - and safeguarding your future health)
Menopause Clarity Session
12-week Transformation
A 'Power Hour' where we will look in-depth at where you are with your Perimenopause or Menopause health and wellbeing and provide you with effective solutions.
​
We'll cover the 3 pillars of my approach: Nutrition, Self Care and Emotional Resilience.
​
You'll receive a full report of everything we've covered together with a list of recommended products and resources.​
I'll teach you step-by-step how to make simple yet powerful nutrition and lifestyle changes in perimenopause.
It's designed to get you feeling strong, resilient and confident in 12 weeks or less so that you can overcome your menopause symptoms and challenges and have the energy to pursue an active life whilst safeguarding your future health.​
Menopause in the Workplace
Providing support and information in the workplace is fundamental to retain talent AND attract new talent and drive the diversity agenda.
I help businesses understand how to support their female employees who are struggling with perimenopause symptoms through workshops, presentations and virtual one-to-one coaching sessions.
FAQs about Online Menopause Coaching
What does menopause coaching involve?
Menopause coaching offers personalised guidance to help you manage your symptoms, improve your health and well-being and navigate the menopause with confidence.
Is the coaching fully online?
Yes, all sessions are held online, so you can access support from anywhere at a time that suits you.
How much does it cost?
Prices start from just £47 for a single session, with package options available for ongoing support. You can choose a plan that works best for your needs.
How long is each session?
Session lengths vary with each level of service.
What if I’m unsure if this is right for me?
I offer a free 15-minute consultation to help you decide if menopause coaching is a good fit for your needs.
What if I don’t feel ready to commit to a package?
That’s fine! You can start with a single session to see how it works for you before committing to a longer-term package.
Here's what to do:
01.
Browse my services - explore the different coaching packages and individual sessions to find the right option for you.
02.
Book & Pay - Select a date and time that works for you and easily book your session – your transformation starts now!
Enjoy Your Session! - join your online session and start receiving personalised support for your menopause journey.
03.
