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The perimenopause often feels like a never-ending puzzle. Just when you think you've found a solution, new symptoms or challenges arise, leaving you feeling frustrated and overwhelmed.
But there's one natural approach that's gaining traction for its simplicity and effectiveness: seed cycling. In this post, we'll explore what seed cycling is, why it's worth your attention, and how you can incorporate it into your perimenopause wellness routine.
What is Seed Cycling?
Seed cycling is a natural approach to hormonal balance that involves consuming specific types of seed during different phases of your menstrual cycle.
The practice is rooted in the belief that certain seeds contain compounds that can support hormone production and metabolism, helping to regulate menstrual cycles and alleviate perimenopause symptoms.
By synchronising seed consumption with your body's natural hormonal fluctuations, you can optimise hormone levels and promote overall well-being.
The concept is simple:
During the follicular phase (typically days 1-14 of your menstrual cycle so from Day 1 of your period onwards), consume a daily blend of flaxseeds and pumpkin seeds to support oestrogen production.
In the luteal phase (days 15-28), switch to a combination of sesame seeds and sunflower seeds to support progesterone production.
Do you want to learn more from me? Check out my FREE Menopause Health Guide.
Why Should You Care About Seed Cycling?
Finding safe and effective ways to manage your perimenopause symptoms is crucial.
Seed cycling offers a gentle and holistic approach to hormonal balance.
By harnessing the power of nutrient-dense seeds, you can support your body's natural hormone production and help to alleviate common perimenopause symptoms such as mood swings, hot flashes, and sleep disturbances.
(And don't think that seed cycling is just another wellness trend. The truth is, it’s rooted in centuries-old wisdom)
Seed Cycling in Context
Seed cycling is often viewed as part of a broader approach to holistic wellness, alongside other lifestyle factors such as nutrition, stress management, and physical activity.
When combined with a balanced diet, regular exercise, and stress-reducing practices like meditation or yoga, seed cycling can complement your overall perimenopause health strategy.
It's important to remember that seed cycling is not a quick fix or cure-all, but rather a gentle and sustainable way to support your body's natural rhythms and promote hormonal harmony.
And If it’s good enough for a Kardashian…. Have a look here for how Kourtney Kardashian does it
Tips for Seed Cycling
Here are some tips to get you on your way:
Incorporate seeds into your diet by sprinkling them over salads, yogurt or smoothie bowls, or using them in homemade energy bars or baked goods.
Be patient and consistent with your seed cycling routine. It may take several cycles to notice significant changes in your symptoms. Keep track of your menstrual cycle and symptoms to monitor your progress and adjust your seed cycling protocol as needed.
Key Takeaways
By embracing the practice of seed cycling and integrating it into your perimenopause wellness routine, you can take proactive steps towards hormonal balance, symptom relief and overall health and wellbeing.
At Jane Mackay Coaching, I make it my mission to show women in perimenopause how to make simple but powerful nutrition and lifestyle changes so that they can feel strong, resilient and confident in, overcome their symptoms and challenges and have the energy to pursue an active life whilst safeguarding their future health.
My 1:1 coaching sessions are available on an individual basis or part of my 12-week programme.
DISCLAIMER: This page does not provide medical advice; it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek professional medical advice on any of the topics or products covered on this page.
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