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Are you hitting a wall with your Perimenopause?
Perhaps it's because you haven't found that one approach you need to really transform your Perimenopause Health.
Lucky for you, I'm here to teach you all about how to really get a grip on finding a happy and healthy Perimenopause.
Grab your drink of choice (or your pet...or just a pen) and dive on in with me.
First, what are Pillars of Health?
Have you heard of Pillars of Health?
In the most simple terms, they are the foundations of a healthy lifestyle and each one plays a crucial role in our overall health and wellbeing.
For those of us who have specifically been in menopause health and wellbeing for a while, this means nutrition and food, movement and exercise, sleep, stress management and a good support network (which includes your healthcare team for treatments including HRT).
By incorporating these pillars into your daily routine, and creating balance across ALL the pillars, you will see the biggest improvements. It's a sustainable plan to maintain your long term menopause health.
You need to know that:
Regular exercise boosts your energy AND your mood
A diet rich in whole foods provides essential nutrients to support hormone balance
Learning stress management techniques like meditation or deep breathing can help to reduce cortisol levels and control your symptoms (including sleep and that mid-section weight gain)
How I Started Using Pillars of Health to Transform my Perimenopause Health
6 years ago, I was just like you. I was struggling through each day with brain fog, anxiety and low mood, feeling overwhelmed by the changes happening to my body and unsure how to regain control of my health.
Then, I found the 5 Pillars of Perimenopause Health. It changed me and gave me an understanding of how to approach transforming my health so that:
I got my energy back which meant I could get back to doing what I love and actually be present for my children
My mood improved and I felt so much more balanced with less anxiety and anger
I slept better so I was much more alert during the day and not reaching for sugary snacks to keep me going
Side Note: This may seem pretty magical but it was still hard work! Others approach this slightly differently. For example, the GP, author and broadcaster Dr Rangan Chatterjee, has a similar approach in his 4 Pillar Plan. Take a look to see how it's easy to combine the two.
5 Actionable Steps to Implement the 5 Pillars of Health today
You know how Health Pillars work now, but maybe you're struggling to see how you can make it work for you.
Try this:
Do get set up for success. Clear out your cupboards of junk food. Put your running shoes or walking boots ready by the door. Make it easy for yourself to get things done.
Be careful with trying to make too many changes at once - take it one step at a time to avoid overwhelm.
Read my Beginner's Guide to Menopause Wellbeing which will help you get started on your journey.
Head to My Website to find out more about how I can help you.
Do not underestimate the impact of simple, everyday actions on your Perimenopause health.
Why not pick out just one of the above steps and do it before you go to bed tonight?
Case Study: Christine
Christine was fed up and struggling with her perimenopause symptoms - hot flushes, joint pain, heavy periods, insomnia, bloating, anxiety, weight gain...
Thankfully, she came into my world through my FREE Menopause Health Guide (download it for yourself HERE! >>)
In her own words, "I had tried so many things and when I saw that Jane was offering a quick and affordable way of getting some expert guidance, I was wondering if it was really going to help".
Since she had tried so many things, she thought, "What did I have to lose at that point? I knew the way I was dealing with my perimenopause wasn't working." So she signed up for a Perimenopause Breakthrough session.
To her surprise, she learned so much, including that food is medicine! She's now started to implement the diet and lifestyle recommendations.
“Jane has so much knowledge! For anybody unsure of whether to work with Jane, I must say, just go for it. I can't thank her enough”.
Wrapping it Up
Women like you and Christine are precisely why I started Jane Mackay Coaching.
I knew there was a need for women to have accessible and affordable guidance and support to manage their perimenopause symptoms and transform their health and wellbeing.
My 1:1 coaching sessions are available on an individual basis or part of my 12-week programme.
DISCLAIMER: This page does not provide medical advice; it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek professional medical advice on any of the topics or products covered on this page.
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