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Welcome to the complete beginner’s guide to Menopause Wellbeing
Today, we're going to tackle how you really can feel at your best during the perimenopause or menopause.
We know that the menopause can feel vast and complicated.
In this step-by-step guide, I’m going to show you how you can make a start on your menopause wellbeing in a way that is completely manageable, without resorting to anything over complicated so that you can follow through all the way.
Once you’re done with this guide, you'll be able to start navigating your menopause journey with confidence. You'll know how to start transforming your health so that you can get back to enjoying your life again.
If you have any questions as you’re going through it, you can reach me here and I’ll do my best to answer them.
Definition Time: Menopause Wellbeing
So what is Menopause Wellbeing exactly?
In the most basic terms, menopause wellbeing is where you are comfortable, healthy and happy in your perimenopause or menopause.
Let's kick that up a slight notch; it is the combination of feeling good and functioning well as you go through the menopause.
We can take it up to an even higher level. We could say that there are 5 types of wellbeing: emotional, physical, social, societal and spiritual and these are all relevant to your menopause experience.
An example of improving your menopause wellbeing would be making some simple lifestyle changes that would support your hormones, manage your symptoms and nurture your overall health.
It's about embracing self-care and a proactive approach so that you can thrive.
Still with me? Let's move on to the steps that will get you on your way.
3 Beginner Steps to Menopause Wellbeing Success
The definition of menopause wellbeing showed you where you're going, but now it's time to get out the map and point you in the right direction.
Step 1 - Educate Yourself
An essential first step in menopause wellbeing is to educate yourself by gaining a solid understanding of the perimenopause and menopause.
Knowledge is POWER. Being informed about physical and emotional changes, symptoms, treatment options and the resources available will give you much needed confidence.
Without this, you're in danger of being dismissed by people who may not have a full understanding of the menopause, resulting in ineffective treatment and your prolonged suffering.
Some key things that will help you:
Begin by understanding the basics of menopause. Learn about hormonal changes, common symptoms, and the impact on physical and emotional well-being. Reliable sources and reputable books can be valuable.
Remember that everyone's experience is unique. Take note of your specific symptoms and triggers. This self-awareness will help you tailor your approach to managing menopause based on your individual needs.
Seek information from reputable sources (like me!). Reputable experts, websites and books will help you be well-informed and this can empower you to make informed decisions about your health and well-being and about the treatments available such as HRT.
Step 2 - Prioritise your Self Care
Everything feels easier after your first step because it's hard to get going and commit to doing something new.
Next up, you have to introduce self care practices into your routine.
This plays a crucial role in managing stress and your overall wellbeing.
Start with something simple like a daily walk. This will benefit both your physical and mental wellbeing during the menopause.
If you need an extra helping hand with this step then have a look at my in-depth guide on 'The Perfect Self-Care Routine for Menopause and Perimenopause'.
Step 3 - Connect with Others
You now have an idea about how to find out about menopause wellbeing and how to prioritise your self care. What's left for you to do?
The next step is to build a community of support around you.
Here's how:
Engage with online or local communities dedicated to menopause. Social media, forums and community groups provide spaces to share experiences, seek advice and build a support network.
Initiate conversations with friends, family and colleagues about menopause. Breaking the silence can help with understanding and empathy. Sharing experiences helps create a supportive environment and diminishes the stigma surrounding menopause.
You could try out menopause-related events, workshops or support group meetings. Connecting with others facing similar challenges provides a sense of community and shared understanding. These interactions contribute positively to emotional well-being during the menopause. See if there is a Menopause Cafe in your area.
Key Takeaways
I hope this Beginner's Guide to Menopause Wellbeing will allow you to skip trawling the internet for hours to get all the critical information you need.
As you saw here, prioritising your wellbeing can make or break your experience.
And as Oprah Winfrey puts it, “This is your moment to reinvent yourself after years of focusing on the needs of everyone else”.
I created Jane Mackay Coaching as a resource for amazing menopause warriors.
And I’ve been honoured to help women thrive during the menopause and perimenopause.
I knew there was a need for women to have accessible and affordable guidance and support to manage their perimenopause symptoms and transform their health and wellbeing.
Find out more about my services at Jane Mackay Coaching.
DISCLAIMER: This page does not provide medical advice; it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek professional medical advice on any of the topics or products covered on this page.
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