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For many women, finding a solution to managing their menopause symptoms is an overwhelming challenge.
But I think I may have found something that's really going to help you!
It's no secret that I teach a 'food first' way of optimising our health during the menopause and that I'm appalled at the endless poor quality supplements on offer to women in menopause!
But the right high-quality supplements complement my approach and are often essential.
And this is where ‘Menopause Support’ by NuMind Wellness comes in, offering a scientifically formulated, all-in-one supplement designed to help women during the perimenopause, menopause and beyond.
This unique product brings together 40 carefully selected ingredients, each backed by research, to tackle the many different symptoms of menopause.
What sets it apart is its combination of six powerful blends—a multi-vitamin, minerals, adaptogens, flower remedies, menopause support blend and more—all packed into a convenient daily sachet.
Whether you're struggling with hormone imbalances, anxiety, stress, sleep problems, tiredness or fatigue, ‘Menopause Support’ aims to provide support.
In this review, we’ll find out the ingredients, benefits and real-life impact of this supplement, helping you determine if it’s the right choice for you.
Contents
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Menopause Support: Product Overview
'Menopause Support’ by Nu Mind Wellness is designed to be a comprehensive daily supplement for women during the perimenopause, menopause and post-menopause.
Combining 40 scientifically-backed ingredients, it tackles everything from hormone imbalances to stress and fatigue, making it an all-in-one solution for menopausal women seeking natural relief.
Specifications:
Product Type: Daily supplement sachets
Serving Size: 1 sachet per day (contains 6 blends)
Form: Capsules
Servings per Package: 30 (1-month supply)
Manufacturer: Nu Mind Wellness
Formulation: 100% vegan and gluten-free
What’s Inside the Sachet?
Each sachet of Menopause Support delivers six powerful formulas:
Essential Multivitamin: Vitamin B complex, vitamin C, vitamin A, vitamin K2, vitamin D3, Zinc and Iodine
2 x The Holistic Hero: Magnesium Glycinate
Menopause Support Blend: Coenzyme Q10, Saffron, Inositol, Chromium, Manganese, Lutein, Zeaxthanin, ALA, Ginkgo Biloba, Choline, Lycopene, Beetroot, Grapeseed, Green Tea.
The Ancient Healer: Ashwagandha KSM66, Rhodiola Rosea, Bacopa Monniere, Lemon Balm, Black Pepper.
The Chill Pill: L-Theanine, Lavender, Passion Flower, Chamomile
Standout Features
What differentiates ‘Menopause Support’ from other supplements on the market is its holistic, multi-blend approach.
Instead of requiring separate products for different needs (e.g., vitamins, hormone support or stress relief), this product delivers everything in one convenient daily sachet.
Additionally, its use of adaptogens and flower remedies is rare in mainstream menopause supplements, adding an innovative, stress-busting element that caters to both physical and emotional wellness.
With its carefully crafted blend, ‘Menopause Support’ is a standout choice for women looking to simplify their menopause health routine while receiving comprehensive, scientifically-backed support.
First Impressions of 'Menopause Support' by Nu Mind Wellness
My first impressions when unboxing my order of Menopause Support were good!
The packaging is beautiful! I love the colours used in the sturdy, cardboard tube which holds the sachets.
The packaging and sachets are 100% paper and Nu Mind Wellness are proud that all their products are made from entirely 100% recyclable materials.
Menopause Support vs Other Brands
✅Menopause Support
All-in-one Supplement
1 daily sachet
Scientifically formulated
Highest quality ingredients
100% paper packaging
One price
❌Other Vitamin brands
6 different products
Cupboard full of supplements
Low dosages
Cheap ingredients
Plastic bottles
Paying for different products
The Problem with Many Menopause Vitamin Supplements
The majority of menopause supplements fall short in a few key areas.
Firstly, they tend to focus on a very narrow range of symptoms—usually hot flashes or night sweats—without considering the broader spectrum of challenges like anxiety, stress, fatigue and brain fog.
Many supplements also rely heavily on marketing gimmicks, capitalising on the growing awareness of menopause without offering scientifically sound solutions.
"Menowashing" refers to brands jumping on the menopause bandwagon with flashy labels but little substance. Products can appear tailored to women’s needs when, in reality, they contain poor quality ingredients in low doses, with little evidence of their efficacy.
This approach leaves many women frustrated and unsupported.
How ‘Menopause Support’ Excels
Menopause Support by NuMind Wellness sets itself apart by offering a comprehensive formula designed to tackle the wide range of menopause symptoms, both physical and emotional.
Nu Mind Wellness was created by brothers, Sam and Will Higgins, who have taken their personal health experiences and set out to give back and support others.
I thoroughly enjoyed speaking to Will to find out more about their brand and their vision for the future.
They knew they needed to consult with experts to bring Menopause Support to market so worked in collaboration with experienced menopause nutritionist Charlotte Hunter, who emphasises, “We've taken a 360-degree approach to women's health so you can say goodbye to stress, anxiety, restless nights, energy slumps, sluggish metabolism and dull skin.”
Unlike many competitors that focus on one or two key ingredients, this product boasts an impressive 40 ingredients, each backed by scientific research and selected for their ability to work synergistically.
With its six different blends—covering everything from vitamins and minerals to adaptogens and probiotics—this supplement is designed to provide support from every angle.
Another distinguishing factor is the inclusion of adaptogens like Ashwagandha and Rhodiola, not commonly found in menopause supplements. They’re highly effective in managing stress and anxiety, two common complaints among menopausal women.
Additionally, the use of flower remedies for emotional well-being adds an extra layer of care that many competitors simply do not offer.
In contrast to other supplements that offer little more than marketing hype, Menopause Support provides a truly effective solution for women looking to regain control over their menopause symptoms.
Benefits of ‘Menopause Support’
Comprehensive Formula: The Menopause Support supplement combines 40 scientifically-backed ingredients, addressing a wide range of menopause symptoms including anxiety, stress and fatigue. This all-in-one approach eliminates the need for multiple supplements.
Designed by Experts: Developed in collaboration with menopause nutritionist Charlotte Hunter, this product utilises a 360-degree approach to women's health. This ensures that the formulation is both effective and holistic, targeting not just physical symptoms but also emotional well-being.
Adaptogen Inclusion: Featuring adaptogens like ashwagandha and rhodiola, this supplement helps manage stress and anxiety, providing additional support that many other brands lack. This can be particularly beneficial for women experiencing heightened stress during menopause.
Is ‘Menopause Support’ Worth It?
When considering any supplement, it's essential to evaluate whether it delivers results.
Menopause Support distinguishes itself by offering a comprehensive blend of 40 scientifically-backed ingredients.
This all-in-one formula covers multiple aspects of menopause health, from vitamins and minerals to adaptogens and flower remedies.
While cheaper supplements might only address a few symptoms, this product targets a wide range, potentially saving users money in the long run by eliminating the need for multiple products.
For women experiencing significant symptoms of perimenopause and menopause, the benefits of a holistic approach can be profound.
Menopause Support - Customer Reviews
With an impressive 4.9 out of 5 rating from 220 reviews, Menopause Support has gained overwhelmingly positive feedback from users.
Recurring themes in customer reviews highlight significant improvements in managing menopause symptoms, such as anxiety, insomnia and fatigue, as well as a general sense of well-being. Here are some examples:
"I have been taking this supplement for nearly a year now and it has helped so much. Would highly recommend. A great service to from Nu Mind"
"Charlotte recommended this amazing blend and I am hooked! I have subscribed since it was launched. Not sure I would function without them"
"Feeling less sluggish and I’m more energetic than I have been. I’d recommend trying the NuMind menopause support, I have definitely benefited from taking it."
"The nu mind wellness supplement for menopause support has offered me hope and renewed energy during a time of radical change. Immensely grateful."
"I have been taken numind wellness menopause support for a couple of months now and can highly recommend. My sleep pattern changed for the better almost immediately and my skin has cleared up considerably."
Menopause Support - Review Summary
In this Menopause Support review, we've explored the product's extensive formulation, expert backing, and comprehensive approach to managing menopause symptoms.
With 40 scientifically-backed ingredients, this supplement stands out in a market often rife with poor-quality options.
Ready to reclaim your calm during menopause?
Well I have a Menopause Support special offer code for you!
Use the code JANE20 to receive a 20% discount on your order!
I’d love to hear your thoughts and experiences with this supplement. Please share your comments or ask any questions below.
Your feedback can help others in their journey towards better menopause management.
Frequently Asked Questions (FAQs)
Can I take Menopause Support alongside HRT?
Absolutely! The Menopause Support supplement is designed to be compatible with Hormone Replacement Therapy (HRT). However, we always recommend consulting with your healthcare provider for personalised advice.
What is the best time of day to take Menopause Support?
For optimal results, we suggest taking our Menopause Support capsules with your breakfast. If that doesn't suit your routine, you can also take them mid-morning or with your lunch. Just remember to take them with a balanced meal and avoid taking them after 2 pm, as our carefully balanced blend of B vitamins can act as a stimulant for some individuals.
What stage of menopause should I use Menopause Support?
Our Menopause Support supplement is formulated to cater to every stage of menopause, including perimenopause, menopause, and post- menopause. It's an all-in-one product designed to support you throughout your menopausal journey.
Are there any known contraindications with medications?
Our Menopause Support supplement is generally compatible with most medications.
However, if you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare provider before taking this supplement.
Taking the supplement at least 2 hours apart from any thyroid medications is also recommended. Your health professional can provide personalised guidance based on your individual needs.
What vitamin is best for menopause?
Menopause Support is an all-in-one formula combines 40 scientifically backed ingredients expertly blended to effectively manage the symptoms of perimenopause, menopause & beyond.
How can I control my menopause without HRT?
If you choose not to take Hormone Replacement Therapy (HRT), natural solutions can still be effective.
Incorporate regular exercise, a nutrient-rich diet, mind-body practices and supplements specifically designed for menopause relief.
Menopause Support offers a comprehensive blend of vitamins, minerals and adaptogens that can help manage your symptoms, anxiety, stress and sleep.
And If you’re looking for more guidance on managing your perimenopause symptoms through nutrition, make sure to sign up for my newsletter where I share tips, recipes and the latest research on menopause health. Or follow me on Instagram for inspiration and practical advice on navigating this important phase of life.
Have a specific question or topic you'd like to see covered? Drop your suggestions in the comments or send me a message. Your feedback helps me create content that’s relevant and helpful for you!
DISCLAIMER: This page does not provide medical advice; it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek professional medical advice on any of the topics covered on this page.
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