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Menopause brings many changes, but one of the lesser-known effects is the dramatic decrease in collagen production.
Did you know that by the time a woman reaches menopause, collagen levels can drop by as much as 30% within the first five years?
This decrease in collagen impacts everything from skin elasticity to joint health, leaving many women searching for solutions.
Could collagen supplements be the answer?
In this comprehensive guide to collagen during menopause, you’ll discover everything you need to know about how collagen levels change during this life stage, why it’s important for your health and whether taking collagen supplements is the right choice for you.
We’ll also explore the science behind collagen, its role in skin and joint health, and introduce the Ancient and Brave True Collagen formula—a high-quality product ideal for supporting women through menopause.
If you’ve been curious about collagen’s benefits or have noticed your skin, hair and joints feeling different as you enter menopause, this guide is here to help.
You’ll learn how collagen can affect your well-being and whether adding a supplement can make a tangible difference in your daily life.
Table of Contents
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What is Collagen?
Collagen is the most abundant protein in the human body, making up about 30% of the body's total protein content.
It’s a vital building block found in skin, hair, nails, bones, ligaments and tendons. Often described as the "glue" that holds the body together, collagen provides structure and strength to connective tissues, keeping skin firm and joints flexible.
As we age, particularly during and after menopause, collagen production declines, leading to visible and structural changes in the body.
The Role of Collagen in the Body during Menopause
Collagen plays an essential role in maintaining the health and appearance of skin, hair and nails.
It gives skin its firmness and elasticity, and as production decreases, it contributes to the visible signs of ageing such as wrinkles, sagging skin and thinning hair.
Collagen also promotes joint flexibility, which can deteriorate with age, causing joint discomfort or stiffness.
From the age of around 25, our collagen production begins to decline.
In our 30s, collagen production slows down by around 1% each year, so you may start seeing the physical signs of ageing around your eyes and on your forehead.
In our 40s we can see a loss of firmness and more noticeable lines as collagen continues to decline.
During menopause, the drop in oestrogen levels exacerbates this natural decline, leading to a faster reduction in collagen levels. This is why many women notice sudden changes in their skin and joints during this life stage.
By our 50s collagen production falls by around 30 per cent after menopause changing the skin’s texture to thinner and more transparent.
Why do we need Collagen Supplements?
Historically, collagen was a staple in traditional diets through the consumption of bone broth and connective tissue in meat.
Modern diets often lack these sources, leading to a growing interest in collagen supplements as a convenient alternative.
In recent years, scientific advancements have led to the development of hydrolyzed collagen peptides, which are broken down into smaller, more easily absorbed molecules.
This makes collagen supplements more bioavailable, meaning the body can absorb and use the protein more efficiently.
Why Collagen is Essential During Menopause
Understanding collagen’s role during menopause is crucial for managing the physical changes that occur.
As oestrogen levels decline, so does the body's ability to produce and maintain collagen. This decline contributes to the thinning of the skin and hair, decreased bone density, and loss of joint flexibility.
Here are some key reasons why collagen becomes even more important during menopause:
Skin Health
The sharp drop in collagen production leads to more pronounced signs of ageing, including wrinkles, dryness, and sagging skin. Collagen supplementation can help restore some of the lost elasticity and hydration.
Joint and Bone Support
As cartilage weakens and bones become less dense during menopause, collagen supplementation can help maintain joint health and support bone structure, reducing discomfort and stiffness.
Hair and Nail Strength
Many women experience brittle nails and thinning hair during menopause and collagen can provide the essential amino acids needed to support hair and nail growth.
Getting Started with Collagen during Menopause
If you’re ready to begin supplementing collagen during menopause, here’s a step-by-step guide to help you get started.
Choose the Right Collagen Supplement
When selecting a collagen supplement during menopause, look for one that is hydrolysed, as this form breaks the collagen down into smaller peptides, making it easier for your body to absorb.
Ancient and Brave True Collagen is an excellent choice because it uses grass-fed bovine collagen, known for its high purity and bioavailability.
Incorporate Collagen into Your Daily Routine
To see results, consistency is key. Add a serving of your collagen powder to a drink you consume regularly, such as your morning coffee, tea or smoothie.
Collagen is tasteless, so it won’t alter the flavour of food or drink. Here’s how to seamlessly incorporate it:
Morning Routine: Mix it into your coffee or tea for a quick boost.
Pre-Workout Smoothie: Blend it with fruits, vegetables, and protein for added recovery support.
Soup or Broth: Stir it into a warm bowl of soup for lunch or dinner.
Combine Collagen with a Healthy Diet
Collagen supplements work best when combined with a nutrient-rich diet that supports overall wellness.
Include foods high in vitamin C, which helps stimulate natural collagen production, such as citrus fruits, berries and leafy greens.
Omega-3 fatty acids, found in fish and flaxseeds, can also support skin and joint health.
Be Consistent
Like any supplement, collagen requires consistency. Take it daily to ensure your body maintains adequate levels.
You may not see immediate results, but with regular use, you should start noticing improvements in your skin and joints over time.
Don't Expect Results Overnight
Many people start collagen supplementation expecting to see immediate results.
Collagen works gradually, with most people seeing improvements after 4 to 8 weeks of consistent use.
Why Choose Ancient and Brave True Collagen during Menopause?
Unlike many collagen supplements that include unnecessary fillers or synthetic ingredients, Ancient and Brave focuses on purity.
Their collagen is sourced from grass-fed, pasture-raised cattle and undergoes a hydrolysation process, breaking down the collagen molecules into smaller peptides that are easier for the body to absorb.
This product is also free from dairy, gluten and sugar, making it suitable for a wide range of dietary preferences.
Additionally, its neutral taste and odourless nature allow it to be easily mixed into any beverage—be it your morning coffee, smoothie, or even water—without altering the flavour.
One of the standout features of Ancient and Brave True Collagen is its focus on bioavailability.
The hydrolysed collagen peptides are broken down in a way that maximises absorption, ensuring that you get the most out of every serving.
Many other products on the market use less refined forms of collagen, which can be harder for your body to digest and use.
Ancient and Brave are a mission-driven brand with a pledge to put people and the planet at the heart of their business.
They are proud to be a certified B Corp and are passionate about supporting environmental charities and social causes as a member of 1% for the Planet.
Customer Feedback & Ratings: Ancient and Brave True Collagen
I'm really happy to now be an affiliate of Ancient and Brave as I've been a customer of theirs for a while.
I'm a 49 year old woman in perimenopause. I prioritise my health and wellbeing but like most people, I'd been noticing the signs of ageing including more fine lines on my face and a very temperamental shoulder joint!
I take my Ancient and Brave True Collagen in my morning coffee and I really do think I've seen a huge difference! My shoulder pain is gone and there's a definite glow to my skin. I'm really pleased.
Other customer reviews for Ancient and Brave True Collagen are overwhelmingly positive, with many users praising its effectiveness in improving skin elasticity, thicker hair and reducing joint discomfort.
The product has an impressive average rating of 4.8 out of 5 stars at the time of writing, reflecting strong customer satisfaction.
Some of the reviews:
"Amazing! I love this! Been using it for about a month now. My partner keeps telling me how healthy I look! My skin is glowing and hair super soft. Completely tasteless in my coffee"
"Joint Relief in a Cup. Daily dose in my cup of tea! Has already helped joint ache associated with menopause"
Expert Opinions on Ancient and Brave True Collagen
We’ve gathered a few expert opinions from leading authorities on menopause, nutrition and skin health.
Susannah Constantine, Journalist and TV Presenter
"It has changed my life. The thing I've noticed most since using Ancient and Brave is the improvement in my skin quality. It's far less dry and crepey"
Rosemary Ferguson, Nutritionist and Journalist
"I love Ancient and Brave. I love the taste, I love the ritual, I love the obvious care and thought that's gone into the powder. The ingredients are great and well thought through. I am a big fan. Well done Ancient and Brave!"
Sophie Morgan, TV Presenter
"As a wheelchair user, I'm more prone to osteoporosis so collagen is vital. I make a daily habit of a spoonful of Ancient and Brave True Collagen - this also helps my skin and hair"
Lizzie King, Author and Chef
"Ancient and Brave are meticulous sourcers of ingredients and if you care what you're putting in your drinks to optimise your busy days, they're my favourite"
Frequently Asked Questions About Collagen During Menopause
What is collagen, and why is it important during menopause?
Collagen is a protein found in your skin, bones, joints, and connective tissues. During menopause, natural collagen production decreases, which can lead to symptoms like dry skin, joint pain, and decreased bone density. Supplementing collagen during menopause may help alleviate these symptoms by supporting skin elasticity, joint health, and bone strength.
How does collagen help with menopause symptoms?
Collagen supplementation can assist with several menopause-related issues, including improving skin hydration and reducing wrinkles. It can also help with joint and bone health, which are often affected by the drop in estrogen during menopause.
What type of collagen is best for menopause?
For menopausal women, hydrolysed collagen peptides are the most effective type because they are easily absorbed by the body. Marine collagen and bovine collagen are two popular sources, with Ancient and Brave True Collagen offering a high-quality, sustainably sourced formula.
How long does it take to see results from collagen supplements?
Many users report noticeable improvements in skin hydration and joint comfort within 4-8 weeks of consistent use. For bone health and other long-term benefits, results may take several months.
Are there any side effects of taking collagen during menopause?
Collagen supplements are generally well-tolerated. Some individuals may experience mild digestive discomfort, but side effects are rare. It’s always a good idea to consult with a healthcare professional before starting any new supplement.
How do I use Ancient and Brave True Collagen?
Simply add one serving (5g) of the powder to your favourite beverage, such as water, tea or a smoothie. It's tasteless and odourless, making it easy to incorporate into your daily routine.
How long does it take to see results?
Many users report noticeable improvements in skin texture and joint comfort after 4 to 6 weeks of consistent use. However, results may vary depending on individual health factors and lifestyle.
Is it suitable for vegetarians or vegans?
No, Ancient and Brave True Collagen is derived from grass-fed bovine sources, making it unsuitable for vegetarians or vegans.
Can I take this if I’m already on hormone replacement therapy (HRT)?
Yes, collagen supplements can complement HRT by providing additional support for skin, bones, and joints. However, it's always best to consult with your healthcare provider before adding new supplements to your routine.
Does this product contain any allergens?
Ancient and Brave True Collagen is gluten-free and dairy-free, with no known allergens, making it suitable for a wide range of dietary needs.
Buy Ancient and Brave True Collagen Today
Click here to buy Ancient and Brave True Collagen and take the first step towards a healthier, more vibrant you!
Have you tried this product already? Share your experience in the comments or feel free to ask any questions you might have—I'm here to help!
Further Reading & Resources
The Importance of Collagen in Ageing Skin - Aesthetician, skincare and wellbeing expert Abigail James
These resources will deepen your understanding of how collagen works and its broader impact on health during menopause.
DISCLAIMER: This page does not provide medical advice; it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek professional medical advice on any of the topics covered on this page.
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