Using technology for women's health

Technology has become an invaluable companion for information, support, better mental health, motivation and improved fitness.

From meditation apps to fitness trackers, there are a wealth of innovative tools designed to support your well-being and empower your self-improvement.

Let’s look at some of the ways we can use technology for women's health, to support our physical health, boost our mental health and stay motivated.

Technology for Women’s Health and Menopause Apps

Clementine is a hypnotherapy app for busy women who want to find their inner calm, reduce anxiety, ditch self-doubt and get a great night's sleep. Named one of the 'seven apps every woman should own' by The Guardian.

The Balance Menopause app, founded by GP and menopause specialist Dr Louise Newson, offers symptom trackers, community support and evidence-based information on all aspects of menopause hormone deficiency.

Period tracking apps such as Clue tell you when to expect your period. Others help you understand ovulation and when you're most likely to get pregnant. You can view your current and future period dates, ovulation and fertile days, your moods and your symptoms in a simple month-view calendar.

Mental Health and Mindfulness Apps

Apps like Headspace and Calm offer guided meditations, breathing exercises and sleep stories, promoting relaxation and stress reduction.

Digital journaling platforms like Day One allow you to express your thoughts and emotions privately, facilitating self-reflection and emotional release.

Virtual therapy platforms like BetterHelp provide convenient access to licensed therapists, enabling you to seek support from the comfort of your home.

Motivation and Goal Setting

Tools like Todoist and Trello help you set and visualise your goals. Breaking down tasks into manageable steps enhances motivation and provides a sense of accomplishment.

Apps such as HabitBull assist you in forming positive habits by tracking your progress and offering reminders, reinforcing consistency and motivation.

Fitness and Well-being

Wearable devices like Fitbit or Apple Watch monitor your physical activity, encouraging you to stay active and providing insights into your fitness progress.

Apps like Couch to 5K, Nike Training Club and MyFitnessPal offer training plans, workout routines and nutritional guidance, ensuring you stay motivated and achieve your fitness goals.

Online platforms like Peloton (no you don't need the bike to use the app!) and Yoga with Adriene provide virtual fitness classes, making it easier to incorporate workouts into your routine.

Mindful Screen Time

Tools like Freedom and Stay Focused limit your access to distracting websites and social media, helping you manage screen time and stay focused on your priorities.

Practicing mindful screen time involves being aware of your digital consumption. Designate specific periods for checking emails and social media, allowing yourself technology-free moments to unwind and connect with the present.

Community and Support

Online Support Groups: Joining online communities related to your interests, goals, or challenges provides a sense of belonging and support, fostering motivation and emotional well-being. I love Postcards from Midlife!

Apps like Meetup facilitate in-person gatherings and virtual events, enabling you to connect with like-minded individuals, strengthening your social network.

Technology, when used mindfully and purposefully, can be a powerful ally in your journey toward a better menopause experience, improved mental health, motivation and fitness. By using the capabilities of these tools to your advantage, you can create a supportive environment tailored to your well-being goals.

While technology offers numerous advantages though, it's essential to strike a healthy balance between your digital interactions and your offline life. With thoughtful integration, technology can be a catalyst for positive change.

My aim is to empower women in menopause to take control of their health and well-being through informed lifestyle choices. With some of the insights shared here, I hope you feel equipped to embark on your journey towards improved menopause health.

And if you’re looking for a menopause specialist in Sheffield or online worldwide who can give you some encouragement and support, my 1:1 coaching sessions are available on an individual basis or part of my 12-week programme. Find out more here.

You can also find me over on Instagram / Facebook / TikTok. 

DISCLAIMER: This page does not provide medical advice; it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek professional medical advice on any of the topics or products covered on this page.