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Menopause is often filled with unexpected challenges that can leave women feeling fed up and overwhelmed.
Did you know that nearly 85% of women experience menopause symptoms like hot flashes, night sweats, heavy periods, anxiety, joint pain, insomnia and mood swings?
These changes can make even the simplest daily tasks feel like a struggle. But what if you could help ease this transition with thoughtful gifts designed to bring comfort, joy and relief?
Whether you're shopping for a friend, your wife, your girlfriend, your mum...or maybe for yourself, finding the perfect menopause gift is more than just a kind gesture—it's an opportunity to provide real support for her wellness during this time.
This comprehensive list of 30 must-have menopause gifts is curated with care, featuring everything from soothing beauty products and nourishing food to luxurious self-care items and health-boosting supplements. Each item is selected to enhance well-being, give comfort and add a touch of indulgence to her routine.
The purpose of this Menopause Gift Guide is simple: to offer you a variety of thoughtful, practical and comforting gift ideas that cater specifically to the needs of women in menopause. Whether you're looking to help her relax, improve her health, or simply bring a smile to her face, this list has something for every woman navigating this life stage.
By the end of this guide, you’ll have a wealth of inspiration to choose the perfect menopause gift that shows you truly care.
Dive in and discover gifts that celebrate what an amazing woman she is and offer the care and comfort she truly deserves. Whether it's Christmas gifts, birthday gifts or just 'because', there's something for every occasion.
Table of Contents
Click on a topic below to go directly to that section, or scroll through this guide and read it all, your choice!
1. Experiences and Days Out
A Menopause Coaching Session
Give her the perfect gift of a whole hour devoted to transforming her menopause health!
With certified Menopause Health Practitioner and Life Coach, Jane Mackay, she'll have a whole hour to explore effective solutions to her perimenopause and menopause challenges. It's a safe space for her to talk about all things perimenopause, menopause and midlife, nothing is off limits.
She'll receive personalised guidance and recommendations from a menopause specialist on how to manage her symptoms, the best ways to make simple diet and lifestyle changes and any further advice such as signposting and referrals to resources of benefit to her.
Online Personal Styling with Style Me Happy
A gift voucher for a personal styling session can give her a much needed confidence boost!
Emily runs the fantastic Style Me Happy which provides a range of online styling services.
Her 'Full Style Analysis' is a detailed colour analysis using the 12-season method which will help her find her very best colours for clothes, hair and makeup.
This service also includes the body shape analysis where Emily looks at her shape and lifestyle and recommends the best cuts and styles of clothes to suit her.
A Spa Voucher from Spa Breaks UK
Now the leading spa booking and recommendation platform in Europe, Spabreaks.com strives to offer the best experience. That means the best customer service, multiple booking options, a wide variety of packages, exclusive spas and locations and expert advice. They back all of this up with their price match guarantee.
Whether you're looking to offer her full flexibility to choose her own experience with a monetary voucher or a set experience at her local spa, they will have the perfect offering.
2. Gifts under £50
Stripe and Stare Underwear
We have a complicated relationship with underwear! We love the beautiful lace, the seductive silk, the pretty patterns...but what we want more than anything is comfort! And that's where Stripe & Stare are perfect.
The Stripe & Stare story is one of female founder strength and an unwavering commitment to planting playfulness in sustainable clothes. Their underwear is:
Made from 95% biodegradable TENCEL™ Modal x Micro, proven to be more than twice as soft as cotton
The perfect cut, no unsightly lines or riding up
Cloud-soft, breathable, feminine & comfortable
Sustainable underwear designed by women, for women
One tree planted with every order
Chilly's Water Bottle
Staying hydrated helps keep our skin, hair and nails healthy, reduces urinary infection, reduces headaches and reduces fatigue and brain fog.
Chilly's bottles are a modern and stylish product designed to combine the convenience of a plastic water bottle, with the high performance technology and eco-friendly benefits of a traditional flask.
They come in a range of beautiful colours and sizes and make a lovely gift.
Pentire Non-Alcoholic Drinks
Many women find that they can no longer tolerate alcohol in menopause.
Pentire Non-Alcoholic Drinks are delicious and made by naturally distilling botanicals from the Cornish coast.
3-Month Readly Magazine Subscription
Tell me a woman who doesn't like curling up with a good magazine!
Readly is a digital subscription service that offers unlimited, "all-you-can-read" access to thousands of magazines and newspapers in one app. It's a super convenient way for her to have all her favourite magazines in one place.
Manifesto Gummies
Whilst I generally steer clear of most 'menopause' supplements, Manifesto are nutritionist formulated and created to support hair and nails affected by hormonal changes.
They contain the highest grade Astaxanthin, Biotin, Inulin & Açai berry extract and are everything she needs to maintain healthy hair, nails & skin. 100% natural in plastic free packaging.
Miller Harris Fragrance Discovery Set
Miller Harris is a couture British fragrance house, founded in 2000, with a spirit of bespoke fragrance creation at its heart. They are committed to using beautiful natural materials whilst pushing creative boundaries.
This discovery set contains eight of their best Eau de Parfums to try. Perfect to discover her new favourite fragrance.
Menopausing by Davina McCall and Dr Naomi Potter
Davina McCall and Dr Naomi Potter break the shameful silence over the menopause in this groundbreaking book which discusses every aspect with candour, rigour and common sense.
A Better Second Half by Liz Earle
Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
The Definitive Guide to the Perimenopause & Menopause by Dr Louise Newson
From the leading medical expert on hormone health comes an accessible and authoritative guide to the perimenopause and menopause, full of invaluable advice about HRT, hormone levels and eye-opening new research on testosterone.
'What's Wrong with Me?' by Lorraine Candy
From the bestselling author of 'Mum, What's Wrong With You?' comes a witty, compelling, honest and reassuring guide to living a magnificent midlife.
Tackling everything from empty nest, career reinvention, sex, marriage, brain fog, burnout, perimenopause and menopause this laugh out loud memoir is a pathfinder for women whose messy midlife rage caught them by surprise.
Menopause Bracelet
A jewellery gift is always welcome! This beautiful 14ct Gold filled beaded bracelet is from Anouska Georgia London. It features Rose Quartz, Amethyst & Moonstone which are believed to be stress relieving and mood and hormone balancing.
3. Gifts under £100
Sweaty Betty Activewear
There's a reason why a pair of Sweaty Betty's power leggings are bought every 60 seconds. They're flattering, sweat-wicking and with a comfy-all-day feel. They're stretchy and sculpting in all the right places, have a discrete adjustable drawcord and have a pocket. They also wash well and dry fast!
They're a practical gift that's sure to make her feel good whether she's working out or relaxing.
Pretty Pyjamas from Pretty You London
These pretty pink pyjamas from Pretty You London feature delicate lace trims and are made from Bamboo material which is hypoallergenic, anti-bacterial, breathable, natural and thermoregulating to keep her cool and comfortable.
Skims Shapewear
SKIMS are setting new standards by providing solutions for every body with technically constructed shapewear that enhances her curves.
Their high-quality, luxurious and comfortable products range from shapewear to loungewear. If she's looking for a smooth, contoured, supported silhouette for a confidence boost, here's where to look.
The British Blanket Company
Perfect for chilly evenings, or as a runner at the end of her bed. This fun, multicoloured throw is finished with a twisted tasselled edge.
Emma Hardie Moringa Cleansing Balm
A cult classic 'facial in a jar'. She'll definitely thank you for this one...
This award-winning global bestseller removes the most stubborn make up to deep cleanse, nourish and refresh.
The Menopause Care Package Gift Box
A thoughtful gift package from 'Not Another Bunch of Flowers', filled with pampering and supportive treats to show love to someone going through any stage of the menopause. Lovingly packaged and ready to be sent to a loved one.
The gift box contains:
Neal's Yard Women's Balance Foaming Bath (200ml) and Body Lotion (200ml)
Hottea Mama Take A Pause Tea
Still Hot! Book by Kaye Adams and Vicky Allan
Raspberry & Champagne Chocolate Truffles
4.Gifts over £100
Dyson Hairdryer
Our hair can really suffer in menopause.
The ultimate indulgence for haircare, Dyson hairdryers have a cult following.
The Dyson Supersonic Nural™ hair dryer delivers fast, intelligent drying with no heat damage. Scalp protect mode auto-adapts heat to care for your scalp.
NEOM Essential Oil Diffuser & Essential Oil Blends
Scent her home, boost her wellbeing.
NEOM's iconic Wellbeing Pod works at the touch of a button to help her prepare for sleep, feel calmer, refreshed or uplifted through the power of their iconic Essential Oil Blends.
LELO Sex Toys
The right sex toys can help women manage menopause symptoms such as painful sex, loss of sex drive and vaginal dryness and allow them to get back to enjoying a happy and healthy sex life.
The SONA™ 2 Cruise uses gentle sonic waves instead of conventional vibrations for clitoral stimulation. This allows for an entirely new approach to pleasure, capable of generating multiple orgasms at once. It also features LELO's patented Cruise Control™ technology that ensures no drop in intensity when you wish to press it hard against the body for an intense, deep release.
Bose QuietComfort Ultra Headphones
The hormone fluctuations in menopause can cause sensory overload, including noise sensitivity.
These headphones from Bose feature world-class noise cancellation, quieter than ever before. Breakthrough spatialised audio for more immersive listening. Elevated design and luxe materials for unrivalled comfort. It’s everything music makes you feel taken to new highs.
5.Small Gifts/Stocking Fillers
Byoma Balancing Face Mist
For hot weather and hot flushes, this lightweight, pH balanced, refreshing face mist is the ultimate quick fix to cool, balance and soothe skin.
This is a multi-tasking, on-the-go skincare treatment with an ultra-fine mist that can be used anytime to refresh skin without sticky residue. Spritz your way to hydrated skin and a protected skin barrier. Suitable for all skin types.
Peachie Menopause Food Toppings
These crunchy toppings are a delicious mix of 8 whole foods hand-baked with a tailored menopause Peachie Supplement of 14 carefully selected Vitamins & Minerals.
Developed with their nutritionist, each ingredient plays a specific role to maintain and support her body and mind with the essential nutrients she needs right now.
Westlab Bath Salts
Help her drift into a peaceful nights sleep after a relaxing bath. Westlab's bath salts help her sleep more deeply so she'll wake up feeling refreshed.
With a naturally sleep-inducing woody-floral fragrance and Magnesium to relax the body and reduce restlessness.
LOOP Earplugs
Help her lock out the noise with Loop Quiet earplugs.
These noise reducing earplugs offer up to 24 dB of noise reduction. Powerful. Lightweight. Reusable. These soft-touch silicone earplugs are designed with comfort in mind.
Claire's Amazeballs!
These energy balls are a scrumptious snack, loaded with wholesome ingredients for menopause health. You can buy per box, by subscription or gift card.
Self-Heating Spacemasks
These scented Spacemasks are infused with the heady, sweet aroma of jasmine flowers, known for invoking powerful feelings of positivity and tranquillity.
Once opened, the Spacemask will begin to heat up as oxygen molecules in the atmosphere cuddle up to the mask’s iron particles in a natural heat exchange. Pop on and she'll enjoy
20 minutes of dreamy warmth while her mind floats in space before returning to Earth.
Each box contains 5 individually wrapped, self-heating Spacemasks for her to enjoy – great for a bringing a bit of joy to a stressful day, a busy week or for a “just because” treat. Perfect for when she needs a total switch off!
This curated list of menopause gifts offers a wide range of thoughtful options that cater to the unique needs of women experiencing menopause.
From self-care items that soothe the body and mind to health-focused products that support overall well-being, each gift is selected to bring comfort, relief and a touch of luxury to her life.
Whether you’re looking to support a friend, a loved one or yourself, these gifts are more than just presents—they are a way to show care and understanding during this time.
I'd love to hear from you! Have you found any unique or comforting gifts that helped you or someone you know during menopause? Share your experiences in the comments below. And if you found this list helpful, don’t hesitate to share it with others who might benefit (or those who need a hint about what to buy you😉)
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(There are NO affiliate links in this guide)
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