YOUR 12-WEEK
MENOPAUSE
HEALTH
PROGRAMME!

I'll teach you step-by-step how to make simple but powerful nutrition and lifestyle changes in perimenopause and menopause.

My programme is designed to get you feeling strong, resilient and confident in 12 weeks or less.

You'll be in control of your perimenopause symptoms and challenges and have the energy to pursue an active life whilst safeguarding your future health.

BOOK YOUR FREE CALL NOW

You Deserve To Enjoy This Time In Your Life!

YOU WANT TO FEEL STRONG, ENERGISED AND CONFIDENT...

YOU'RE FED UP OF FEELING FRUSTRATED, HOPELESS AND JUST DON'T FEEL LIKE THERE'S A SOLUTION...

Maybe you're just so damned tired of struggling through the day after another sleepless night

Maybe you're so frustrated because you feel like you've tried every remedy on the market that promised relief but failed

Maybe you're completely overwhelmed by the constant uncertainty of what's happening to your body

MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...

You're in the Right Place!

I SPECIALISE IN WORKING WITH WOMEN JUST LIKE YOU...

My previous clients felt unsure of how to manage their symptoms effectively. They’ve struggled with a lack of reliable information, often feeling confused by conflicting advice and they’ve experienced feelings of isolation, frustration and lack of support.

In my signature 1:1 program, I outline every step for success, providing clarity and guidance every step of the way. You'll no longer feel alone or uncertain. Together, we'll navigate the challenges you face and empower you to reclaim control over your health and well-being.

GET STARTED NOW

How Would It Feel To...

Wake up each morning feeling energised, ready to tackle the day ahead with confidence
Know that you have the tools to manage your perimenopause symptoms
Enjoy improved mental focus, without brain fog or forgetfulness
Feel a renewed sense of enthusiasm for life
Embrace a more positive and optimistic outlook for the future, free from anxiety
Find deeper connections and intimacy in your relationships
Improve your physical strength, manage your weight and your overall physical well-being

All Of This Is 100% Possible For You!

MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO!

THE 'USUAL' WAY OF DEALING WITH THE MENOPAUSE OFTEN LEADS TO...

Frustration and Despair!

❌TRYING ALL THE THINGS BUT FINDING NO LONG TERM RELIEF

You feel so disheartened by the lack of progress and solutions.

❌CONSTANTLY WORRYING ABOUT FINDING SOLUTIONS

This leads to more anxiety and a sense of helplessness as you struggle to find effective solutions to your ever evolving symptoms.

There is a Better Way; A Healing Way...

IN JUST 12 WEEKS YOU CAN:

Find a Renewed Sense of Energy

NOURISH YOUR BODY

Discover a renewed sense of energy as you master the art of nourishing your body with wholesome foods tailored to your unique needs

Gain Control of your Wellbeing

PRIORITISE SELF CARE

Reclaim control over your well-being with holistic self-care practices designed to promote balance and calmness in your daily life.

Build Confidence & Resilience

EMPOWERING MINDSET

Build a resilient mindset and emotional well-being through targeted strategies for personal growth, support and empowerment.

Hi, I'm Jane Mackay!

I'm a certified Menopause Health Practitioner and Coach, founder of Jane Mackay Coaching and an affiliate member of The British Menopause Society.

I'm passionate about helping women transform their health and wellbeing in perimenopause and menopause by increasing awareness of the treatments available and the lifestyle changes that can make such a difference to women's health and quality of life.

Programme Diagram:

YOUR 12-WEEK PERIMENOPAUSE TRANSFORMATION PACKAGE!

I will teach you step-by-step how to make simple yet powerful nutrition and lifestyle changes in perimenopause.

It's designed to get you feeling strong, resilient and confident in 12-weeks or less so that you can overcome your symptoms and challenges and have the energy to pursue an active life whilst safeguarding your future health.

BOOK YOUR FREE CALL NOW!

THERE ARE SO MANY OPTIONS OUT THERE.

What makes my programme any different?

PERSONALISED APPROACH

The programme is guided by Jane Mackay, a qualified expert who has not only studied extensively in the field of perimenopause wellness but has also experienced the challenges first hand. Jane's personal journey inspired her to become a certified specialist in women's wellness, equipping her with the knowledge and empathy needed to support women like you.

'WHOLE PERSON' APPROACH

I recognise that hormonal changes during this stage of life can impact various aspects of your health including your physical, emotional and mental well-being. My programme integrates nutrition, movement, stress management and mindset strategies to address the root causes of your symptoms.

EVIDENCE-BASED STRATEGIES

I stay up-to-date with the latest findings in perimenopause health and draw from reputable sources to inform my recommendations. You can trust that the strategies and techniques I teach are backed by scientific evidence and proven to be effective in managing perimenopause symptoms and improving quality of life.

ONGOING SUPPORT

My programme provides ongoing support and accountability to help you stay motivated and on track towards your goals. In addition to regular coaching sessions, you'll have access to resources, tools, and community support to guide you every step of the way.

Francesca

"I feel like a different woman to who I was before I met Jane. I have so much more energy which I'm now able to channel into doing what I love!"

Jessica

"My perimenopause was destroying me. Working with Jane has helped me enjoy life again and the support has been invaluable. Highly recommended”

Nicola

"I've felt really supported and cared for under Jane's guidance. It was really good to have someone who knew first hand how I felt, I'm really grateful”

Programme Outline

My programme is delivered through a combination of personalised coaching sessions, comprehensive resources and ongoing support to ensure your success every step of the way.

THE 3 STEPS YOU'LL TAKE IN THE JANE ALEXANDER METHOD™ :

Nutritional Needs

You'll gain an understanding of your body's nutritional requirements for optimal health and wellbeing.

Identify nutrient-dense foods that support hormonal balance

Create balanced meals and snacks tailored to your unique nutritional needs

Optimise your kitchen setup for efficiency and meal preparation

Explore strategies for boosting metabolism and promoting sustainable fat burning

Develop a personalised nutrition plan that aligns with your health goals

Prioritise Self Care

We'll explore the importance of self-care practices in nurturing your physical, mental and emotional well-being

Establish a restorative sleep routine to support hormonal balance

Implement effective stress management techniques to reduce anxiety and promote relaxation

Incorporate daily movement into your routine to enhance physical fitness and energy levels

Explore mindfulness practices to optimise your wellbeing

Build a supportive self-care toolkit that empowers you to prioritise your well-being

Support

We'll focus on empowering you to navigate life's ups and downs with confidence

Build a resilient mindset to overcome obstacles and setbacks

Explore strategies for managing emotions and coping with stress in healthy ways

Harness the power of personal growth and self-discovery to unlock your full potential

Build a strong support network to provide medication, guidance and encouragement

Develop an action plan for embracing life's opportunities with confidence.

Plus, you'll feel deeply supported...

I'LL BE WITH YOU EVERY STEP OF THE WAY.

12 x 1:1 Coaching Sessions

These sessions provide a dedicated space for addressing your concerns, setting goals and receiving expert advice to navigate your perimenopause journey with confidence.

Online Portal including Pre-Recorded Training Videos

Gain access to your exclusive online portal featuring a library of pre-recorded training videos and effective resources covering all aspects of the programme.