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LET'S TAKE AN IN-DEPTH LOOK AT YOUR MENOPAUSE CHALLENGES - AND FIND YOU EFFECTIVE SOLUTIONS!
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MENOPAUSE
CLARITY
SESSION!
About your Session...
Book a call straight into my calendar!
We'll have a whole hour to talk about how the 3 pillars of my approach will help you: Nutrition, Self Care and Emotional Resilience
⭐You'll gain an understanding of the nutrition your body needs for optimal menopause health and wellbeing.
⭐We'll explore the importance of self-care practices in nurturing your physical, mental and emotional well-being
⭐We'll focus on empowering you to navigate the challenges of the menopause with confidence
You'll receive a full report of everything we've covered together with a list of recommended products and resources.
Once you sign up, here's what will happen:
You'll be able to pick a date and time straight from my calendar so that it's convenient for you. The booking page gives you a questionnaire to fill in so that I can get the full picture of your health history, current symptoms and what you most need help with.
On our video call, we'll have a whole hour to explore effective solutions to your perimenopause and menopause challenges. It's a safe space for you to talk about all things perimenopause, menopause and midlife, nothing is off limits.
You'll receive personalised guidance and recommendations on how to manage your symptoms, the best ways to make simple diet and lifestyle changes and any further advice such as signposting and referrals to resources of benefit to you.
Your personal and custom feedback report will be emailed to you after your session so you can start your plan to feel better straight away!
JUST £99
This is your chance to get my eyes 👀 on your menopause health challenges and help you figure out what's broken and not functioning... so you can regain your energy, improve your mood and happiness, sleep better and get back to living a life that you love!
Here's what my clients have said...
Hi, I'm Jane!
I'm a certified Menopause Health Practitioner and Coach, founder of Jane Mackay Coaching and an affiliate member of The British Menopause Society.
I'm passionate about helping women transform their health and wellbeing in perimenopause and menopause by increasing awareness of the treatments available and the lifestyle changes that can make such a difference to women's health and quality of life.
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