Read my Menopause Blog...

Find out actionable tips on healthy eating during the menopause so you can nurture your body and be at your best.

Find out how facing fear, embracing your inner courage and turning challenges into stepping stones can mean a more empowered life.

Burnout has become an all too common issue, affecting our physical and mental health. The demands of work, personal life, and societal...

Are you wanting to manage your menopause without HRT? To find natural ways of managing your symptoms? You've come to the right place.

Discover the power of self-care with the 260-page 'My Wellness Journal' In the whirlwind of modern life, dedicating time to self-care...

Setting meaningful goals and creating actionable plans are vital steps in making sure your wishes and dreams become reality. Let’s look...

In a world that demands our constant attention, it's crucial to recognise that our bodies need adequate rest to rejuvenate and recharge....

Picture a life where you prioritise yourself, embrace self-love and follow a personalised self-care plan that nourishes every aspect of...

Explore the Power of Journalling for Self-Discovery and Creative Growth Journalling is deeply personal. As a coach for women, I've...

Discover why laughter has actually earned a reputation as a powerful form of medicine.

Find out how you can develope the mindset to navigate through challenges and come out stronger on the other side.

In this blog post, I delve into the results of my recent Wheel of Life quiz taken by my clients and followers (predominantly women aged...

Explore the transformative power of affirmations with a step-by-step guide to incorporating them into your daily routine.

Find out how creating a visual representation of our goals and dreams engages or senses, emotions and subconscious mind.

Embracing life over 40 and discovering a whole new level of empowerment. Stepping into our 40s truly can be an extraordinary milestone...

Find out the reasons why gratitude can be a life-changing tool for personal growth, happiness and connection.

Why midlife is when we need support more than ever. The perimenopause and menopause can throw us into crisis mode. If not that,...

Personality tests. Love them? Loathe them? Or know nothing about them? Personality tests can be really useful for finding out your...