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Jane Mackay
Aug 12, 20232 min read
The benefits of setting meaningful goals
Setting meaningful goals and creating actionable plans are vital steps in making sure your wishes and dreams become reality. Let’s look...
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Jane Mackay
Jul 3, 20233 min read
How to Sleep - Essential Tips for Menopause
In a world that demands our constant attention, it's crucial to recognise that our bodies need adequate rest to rejuvenate and recharge....
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Jane Mackay
Jun 29, 20234 min read
Creating a personal 'Self-Care Plan'
Picture a life where you prioritise yourself, embrace self-love and follow a personalised self-care plan that nourishes every aspect of...
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Jane Mackay
Jun 24, 20232 min read
Journalling for Self-Discovery
Explore the Power of Journalling for Self-Discovery and Creative Growth Journalling is deeply personal. As a coach for women, I've...
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Jane Mackay
Jun 17, 20234 min read
Is laughter the best medicine?
Discover why laughter has actually earned a reputation as a powerful form of medicine.
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Jane Mackay
Jun 13, 20232 min read
Building Resilience: Facing Fear
Find out how you can develope the mindset to navigate through challenges and come out stronger on the other side.
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Jane Mackay
Jun 5, 20233 min read
The triumphs and struggles for midlife women
In this blog post, I delve into the results of my recent Wheel of Life quiz taken by my clients and followers (predominantly women aged...
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Jane Mackay
Jun 4, 20233 min read
Embrace the Power of Affirmations
Explore the transformative power of affirmations with a step-by-step guide to incorporating them into your daily routine.
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Jane Mackay
May 29, 20232 min read
The Power of Visualisation
Find out how creating a visual representation of our goals and dreams engages or senses, emotions and subconscious mind.
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Jane Mackay
May 25, 20232 min read
Living Your Best Life: Empowering Women 40+ to Thrive
Embracing life over 40 and discovering a whole new level of empowerment. Stepping into our 40s truly can be an extraordinary milestone...
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Jane Mackay
May 21, 20234 min read
The Power of Gratitude
Find out the reasons why gratitude can be a life-changing tool for personal growth, happiness and connection.
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Jane Mackay
May 11, 20231 min read
How Life Coaching for midlife women can help you SPARKLE again
Why midlife is when we need support more than ever. The perimenopause and menopause can throw us into crisis mode. If not that,...
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Jane Mackay
May 5, 20231 min read
What is your personality type?
Personality tests. Love them? Loathe them? Or know nothing about them? Personality tests can be really useful for finding out your...
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