Read my Menopause Blog...

This Menopause Gift Guide offers a variety of gift ideas to help her relax, improve her health or simply to make her smile.

Did you know that it's estimated that up to 50% of women experience itchy skin in menopause? Find out more about this troublesome symptom.

Find out what menopause gummies and vitamins actually are, their potential benefits and whether those products are worth investing in.

Find out the causes of heavy periods during perimenopause, effective solutions for managing them and when to seek medical advice.

What causes menopause bloating? How long can it last? What can we do to relieve it? I'll be answering all your questions!

Menopause hair thinning and hair loss can be alarming and affects our confidence and self-esteem. Discover my top 10 resources to help.

It's so common for women to experience a decline in their mental health during menopause. Find out how you can master low mood in menopause.

The physical and emotional changes in menopause can be confusing and frustrating. Give your partner a helping hand by writing them a letter.

Everything you want and need to know about eating in menopause.

Follow my 5 step menopause sleep process and you'll be ready to enjoy a night of uninterrupted sleep

Let's bust a few common menopause myths once and for all

If you're struggling with the menopause, it might be time to seek out the expert guidance of a menopause specialist.

Are you hitting a wall with your Perimenopause? Perhaps it's because you haven't found the approach you need to transform your perimenopause

The perimenopause often feels like a never-ending puzzle. Just when you think you've found a solution, new symptoms or challenges arise,...

I'll tell you everything you need to know about the perimenopause , including how to differentiate it from its cousin the menopause!

Welcome to the complete beginner’s guide to Menopause Wellbeing Today, we're going to tackle how you really can feel at your best during...

Find out the menopause wellness framework that will help you achieve hormone balance, resilience and optimal wellbeing.

Many women struggle to prioritise their self-care in menopause or perimenopause, with either no time to themselves or simply no energy or...

For many women, the menopause is overwhelming and challenging. And this is where working with a Menopause Coach can help.

From meditation apps to fitness trackers, there are a wealth of innovative tools designed to support your health and well-being.