Read my Menopause Blog...

Jun 55 min read

How to Overcome Menopause Low Mood

It's so common for women to experience a decline in their mental health during menopause. Find out how you can master low mood in menopause.

Jane Mackay

May 179 min read

A Menopause Letter to my Husband

The physical and emotional changes in menopause can be confusing and frustrating. Give your partner a helping hand by writing them a letter.

Everything You Need to Know About the Menopause Diet: 5 Secrets

Jane Mackay

May 67 min read

Everything You Need to Know About the Menopause Diet: 5 Secrets

Everything you want and need to know about eating in menopause.

Jane Mackay

May 38 min read

How to Sleep in Menopause - in 5 Steps

Follow my 5 step menopause sleep process and you'll be ready to enjoy a night of uninterrupted sleep

5 Menopause Myths that Every Woman Needs to Know

Jane Mackay

May 15 min read

5 Menopause Myths that Every Woman Needs to Know

Let's bust a few common menopause myths once and for all

Menopause Specialist in Sheffield and online

Jane Mackay

Apr 304 min read

Menopause Specialist in Sheffield and online

If you're struggling with the menopause, it might be time to seek out the expert guidance of a menopause specialist.

The One Approach You Need to Really Transform your Perimenopause Health

Jane Mackay

Apr 164 min read

The One Approach You Need to Really Transform your Perimenopause Health

Are you hitting a wall with your Perimenopause? Perhaps it's because you haven't found the approach you need to transform your perimenopause

What is Seed Cycling and Why Is It Important for Perimenopause Health?

Jane Mackay

Mar 103 min read

What is Seed Cycling and Why Is It Important for Perimenopause Health?

The perimenopause often feels like a never-ending puzzle. Just when you think you've found a solution, new symptoms or challenges arise,...

Jane Mackay

Mar 94 min read

What exactly is the Perimenopause?

I'll tell you everything you need to know about the perimenopause , including how to differentiate it from its cousin the menopause!

The Beginner’s Guide to Menopause Wellbeing

Jane Mackay

Jan 84 min read

The Beginner’s Guide to Menopause Wellbeing

Welcome to the complete beginner’s guide to Menopause Wellbeing Today, we're going to tackle how you really can feel at your best during...

Jane Mackay

Nov 10, 20235 min read

What Is a Menopause Wellness Framework?

Find out the menopause wellness framework that will help you achieve hormone balance, resilience and optimal wellbeing.

The Perfect Self Care Routine for Menopause and Perimenopause

Jane Mackay

Nov 9, 20235 min read

The Perfect Self Care Routine for Menopause and Perimenopause

Many women struggle to prioritise their self-care in menopause or perimenopause, with either no time to themselves or simply no energy or...

Jane Mackay

Nov 7, 20234 min read

Working with a Menopause Coach

For many women, the menopause is overwhelming and challenging. And this is where working with a Menopause Coach can help.

Jane Mackay

Nov 6, 20233 min read

Using technology for women's health

From meditation apps to fitness trackers, there are a wealth of innovative tools designed to support your health and well-being.

A Holistic Approach to your Menopause Wellness

Jane Mackay

Nov 4, 20232 min read

A Holistic Approach to your Menopause Wellness

Find out why it's crucial to embrace a holistic approach to your menopause wellness

Jane Mackay

Oct 31, 20233 min read

Healthy Eating during the Menopause

Find out actionable tips on healthy eating during the menopause so you can nurture your body and be at your best.

Facing Fear: Finding your Courage in Midlife

Jane Mackay

Oct 20, 20233 min read

Facing Fear: Finding your Courage in Midlife

Find out how facing fear, embracing your inner courage and turning challenges into stepping stones can mean a more empowered life.

Burnout can be prevented: A Healthier, Happier You

Jane Mackay

Oct 8, 20233 min read

Burnout can be prevented: A Healthier, Happier You

Burnout has become an all too common issue, affecting our physical and mental health. The demands of work, personal life, and societal...

Menopause without HRT - Everything you need to know

Jane Mackay

Oct 5, 20236 min read

Menopause without HRT - Everything you need to know

Are you wanting to manage your menopause without HRT? To find natural ways of managing your symptoms? You've come to the right place.

Jane Mackay

Aug 29, 20232 min read

Introducing 'My Wellness Journal'

Discover the power of self-care with the 260-page 'My Wellness Journal' In the whirlwind of modern life, dedicating time to self-care...