Read my Menopause Blog...

A Menopause Food Plan - introducing Field Doctor frozen meals

Nov 1211 min read

A Menopause Food Plan - introducing Field Doctor frozen meals

Field Doctor menopause food plan is crafted with balanced ingredients to support hormone health, weight loss and energy levels.

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Jane Mackay

Oct 1311 min read

8 Tips to Combat Menopause Tiredness

Explore 8 practical, expert tips to help you combat menopause tiredness and restore the energy you need to thrive in menopause.

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Discover the Ultimate Menopause Vitamin - Your All-in-One Solution

Jane Mackay

Oct 118 min read

Discover the Ultimate Menopause Vitamin - Your All-in-One Solution

Finding a solution to managing their menopause symptoms is an overwhelming challenge for many women...but I may have found the answer!

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Unlocking the Secret to Good Gut Health in Menopause

Jane Mackay

Oct 710 min read

Unlocking the Secret to Good Gut Health in Menopause

Find out why gut health during menopause can be a challenge - and the practical steps you can take to restore balance.

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Should you take Collagen during Menopause?

Jane Mackay

Sep 279 min read

Should you take Collagen during Menopause?

By the time a woman reaches menopause, collagen levels can drop by as much as 30% within the first five years.

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Jane Mackay

Sep 126 min read

The Best Vitamins for Perimenopause

Feeling overwhelmed by the tidal wave of menopause vitamins? Find out about the best way you can support your body during perimenopause.

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Jane Mackay

Jul 318 min read

Menopause and Itchy Skin

Did you know that it's estimated that up to 50% of women experience itchy skin in menopause? Find out more about this troublesome symptom.

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Menopause Gummies: The Answer to your Problems?

Jane Mackay

Jul 216 min read

Menopause Gummies: The Answer to your Problems?

Find out what menopause gummies and vitamins actually are, their potential benefits and whether those products are worth investing in.

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Jane Mackay

Jun 55 min read

How to Overcome Menopause Low Mood

It's so common for women to experience a decline in their mental health during menopause. Find out how you can master low mood in menopause.

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Everything You Need to Know About the Menopause Diet: 5 Secrets

Jane Mackay

May 67 min read

Everything You Need to Know About the Menopause Diet: 5 Secrets

Everything you want and need to know about eating in menopause.

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Jane Mackay

May 38 min read

How to Sleep in Menopause - in 5 Steps

Follow my 5 step menopause sleep process and you'll be ready to enjoy a night of uninterrupted sleep

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The One Approach You Need to Really Transform your Perimenopause Health

Jane Mackay

Apr 164 min read

The One Approach You Need to Really Transform your Perimenopause Health

Are you hitting a wall with your Perimenopause? Perhaps it's because you haven't found the approach you need to transform your perimenopause

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What is Seed Cycling and Why Is It Important for Perimenopause Health?

Jane Mackay

Mar 103 min read

What is Seed Cycling and Why Is It Important for Perimenopause Health?

The perimenopause often feels like a never-ending puzzle. Just when you think you've found a solution, new symptoms or challenges arise,...

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Jane Mackay

Mar 94 min read

What exactly is the Perimenopause?

I'll tell you everything you need to know about the perimenopause , including how to differentiate it from its cousin the menopause!

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The Beginner’s Guide to Menopause Wellbeing

Jane Mackay

Jan 84 min read

The Beginner’s Guide to Menopause Wellbeing

Welcome to the complete beginner’s guide to Menopause Wellbeing Today, we're going to tackle how you really can feel at your best during...

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Jane Mackay

Nov 10, 20235 min read

What Is a Menopause Wellness Framework?

Find out the menopause wellness framework that will help you achieve hormone balance, resilience and optimal wellbeing.

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The Perfect Self Care Routine for Menopause and Perimenopause

Jane Mackay

Nov 9, 20235 min read

The Perfect Self Care Routine for Menopause and Perimenopause

Many women struggle to prioritise their self-care in menopause or perimenopause, with either no time to themselves or simply no energy or...

29 views0 comments

Jane Mackay

Nov 7, 20234 min read

Working with a Menopause Coach

For many women, the menopause is overwhelming and challenging. And this is where working with a Menopause Coach can help.

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Jane Mackay

Nov 6, 20233 min read

Using technology for women's health

From meditation apps to fitness trackers, there are a wealth of innovative tools designed to support your health and well-being.

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A Holistic Approach to your Menopause Wellness

Jane Mackay

Nov 4, 20232 min read

A Holistic Approach to your Menopause Wellness

Find out why it's crucial to embrace a holistic approach to your menopause wellness

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