Read my Menopause Blog...

The 12 Best Menopause Books to support and empower you

Nov 3013 min read

The 12 Best Menopause Books to support and empower you

I've curated a list of the 12 best books on menopause, each one bringing unique insights, practical tips and personal stories.

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A Menopause Food Plan - introducing Field Doctor frozen meals

Jane Mackay

Nov 1211 min read

A Menopause Food Plan - introducing Field Doctor frozen meals

Field Doctor menopause food plan is crafted with balanced ingredients to support hormone health, weight loss and energy levels.

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Strange Symptoms of Menopause: What Every Woman Needs to Know

Jane Mackay

Oct 316 min read

Strange Symptoms of Menopause: What Every Woman Needs to Know

Menopause is often associated with hot flushes but there are many other symptoms that often go unrecognised...

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Jane Mackay

Oct 2516 min read

Menopause in the Workplace Training

Through education and practical solutions, businesses can retain talent and create a culture of inclusion that benefits everyone.

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Menopause is at what age? The Ages and Stages of the Menopause

Jane Mackay

Oct 1911 min read

Menopause is at what age? The Ages and Stages of the Menopause

This post will dive into all the details about the ages and stages of the menopause, helping you understand how to know it's starting.

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Jane Mackay

Oct 1311 min read

8 Tips to Combat Menopause Tiredness

Explore 8 practical, expert tips to help you combat menopause tiredness and restore the energy you need to thrive in menopause.

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Discover the Ultimate Menopause Vitamin - Your All-in-One Solution

Jane Mackay

Oct 118 min read

Discover the Ultimate Menopause Vitamin - Your All-in-One Solution

Finding a solution to managing their menopause symptoms is an overwhelming challenge for many women...but I may have found the answer!

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Unlocking the Secret to Good Gut Health in Menopause

Jane Mackay

Oct 710 min read

Unlocking the Secret to Good Gut Health in Menopause

Find out why gut health during menopause can be a challenge - and the practical steps you can take to restore balance.

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Perimenopause and the NHS: Understanding Diagnosis and Treatment Options

Jane Mackay

Oct 49 min read

Perimenopause and the NHS: Understanding Diagnosis and Treatment Options

Find out how to get a prompt perimenopause diagnosis through the NHS including what to expect at each stage and advocating for yourself.

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Should you take Collagen during Menopause?

Jane Mackay

Sep 279 min read

Should you take Collagen during Menopause?

By the time a woman reaches menopause, collagen levels can drop by as much as 30% within the first five years.

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Jane Mackay

Sep 2314 min read

Menopause Awareness Month

Find out about Menopause Awareness Month, the challenges women face during menopause and how you can get involved in driving change.

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Menopause Test Kits - Are They Worth It?

Jane Mackay

Sep 1611 min read

Menopause Test Kits - Are They Worth It?

In this blog, we'll explore whether menopause test kits live up to their promises or if they're a waste of money.

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Jane Mackay

Sep 126 min read

The Best Vitamins for Perimenopause

Feeling overwhelmed by the tidal wave of menopause vitamins? Find out about the best way you can support your body during perimenopause.

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Jane Mackay

Aug 258 min read

HRT - What Exactly Does it Do?

Understand how HRT works, discover its benefits and gain the confidence to navigate your menopause with confidence!

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30 Must-Have Menopause Gifts: Thoughtful Gift Ideas for Her

Jane Mackay

Aug 89 min read

30 Must-Have Menopause Gifts: Thoughtful Gift Ideas for Her

This Menopause Gift Guide offers a variety of gift ideas to help her relax, improve her health or simply to make her smile.

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Jane Mackay

Jul 318 min read

Menopause and Itchy Skin

Did you know that it's estimated that up to 50% of women experience itchy skin in menopause? Find out more about this troublesome symptom.

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Menopause Gummies: The Answer to your Problems?

Jane Mackay

Jul 216 min read

Menopause Gummies: The Answer to your Problems?

Find out what menopause gummies and vitamins actually are, their potential benefits and whether those products are worth investing in.

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Jane Mackay

Jul 125 min read

Perimenopause and Heavy Periods

Find out the causes of heavy periods during perimenopause, effective solutions for managing them and when to seek medical advice.

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Jane Mackay

Jun 3012 min read

How to relieve Menopause Bloating

What causes menopause bloating? How long can it last? What can we do to relieve it? I'll be answering all your questions!

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The Top 10 Resources for Healthy Menopause Hair

Jane Mackay

Jun 186 min read

The Top 10 Resources for Healthy Menopause Hair

Menopause hair thinning and hair loss can be alarming and affects our confidence and self-esteem. Discover my top 10 resources to help.

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